Why you should see a therapist

I recently did a sit down with my good friend Eric to discuss mental health. Eric's a film maker, director and all around talented individual - so he of course created a visual diary of this conversation.

Last year he released a short focused on addiction and connected with me for some professional insights. You can check out his short here:

This year, we had a sit down to talk about the importance of therapy and how it can help individuals dealing with mental health struggles and so much more. It was a deep conversation and he created another short featuring our conversation and his creative vision. Give it a watch here.

Hope it inspires you and gives you insight into the journey of therapy.

All the best -

Dwight