dwigbejMay 23, 20232 minSo, What is Somatic and Emotional Dysregulation Really?Somatic and emotional dysregulation are terms used in therapy to describe disruptions in the regulation of the body's physiological and...
dwigbejMay 23, 20232 minWhy Trauma Informed Therapy is ImportantThe "therapy industry" can sometimes be rife with buzzwords. I think it's important to break things down to better help individuals...
dwigbejMay 23, 20232 minTips on How to find a therapist as an Asian AmericanFinding a therapist as an Asian American involves several steps and considerations. While the process may vary for each individual, the...
dwigbejOct 24, 20192 minThe Four Agreements by: Don Miguel RuizBased on ancient Toltec wisdom, Don Miguel Ruiz presents the readers with a powerful code of conduct that can rapidly transform lives for...